ShapeMySkills Pvt. Ltd. | Brewer Bugge | Activity https://shapemyskills.in/members/zamoramaxwell1/activity/ Activity feed for Brewer Bugge. Sat, 25 Jul 2026 12:36:55 +0530 https://buddypress.org/?v= en 30 hourly 2 3f4d70af7a2dbdaefdb0f0dc40b668dd Brewer Bugge posted an update: A great tip that can help you keep stress down is to turn off […] https://shapemyskills.in/activity/p/33829/ Sun, 14 Jun 2026 13:29:45 +0530 A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.

When you are stressed at work or in class, hold a…Read more

]]> 0 57b3fd9add7bf3d8ea264313ef6a77b4 Brewer Bugge posted an update: How many times have you gotten angry at yourself for […] https://shapemyskills.in/activity/p/33828/ Sun, 14 Jun 2026 13:29:27 +0530 How many times have you gotten angry at yourself for misplacing your keys, being late to meet a friend, or forgetting to pay a bill on time? Being angry at ourselves can be one of the most stressful experiences there is. We are our own worst critic. Trying to change this behavior for the better, even a little bit, can help you feel happier and…Read more

]]> 0 b9ea4d6d2623338bad872762ae18ef9e Brewer Bugge became a registered member https://shapemyskills.in/activity/p/33788/ Sun, 14 Jun 2026 12:57:56 +0530 0