ShapeMySkills Pvt. Ltd. | Pittman Hu | Activity https://shapemyskills.in/members/murphymosegaard3/activity/ Activity feed for Pittman Hu. Sat, 27 Jun 2026 09:30:51 +0530 https://buddypress.org/?v= en 30 hourly 2 5c0b1334d4e51f4778dec01b2ec0758f Pittman Hu posted an update: A journal can help reduce stress. All it takes is a pen and […] https://shapemyskills.in/activity/p/23041/ Sat, 30 May 2026 23:02:06 +0530 A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper…Read more

]]> 0 0b41a491cd7934020e82795a885dbb75 Pittman Hu posted an update: When you take a bath at night, add some aromatherapy beads. […] https://shapemyskills.in/activity/p/23040/ Sat, 30 May 2026 23:02:03 +0530 When you take a bath at night, add some aromatherapy beads. This will help to open up your pores. Open pores help to cleanse your body from the inside out. The aromas released from the beads will go a long way towards relieving your anxiety. Taking care of your body is important in helping to reduce stress levels.

A lot of your stress is…Read more

]]> 0 9c817680b42e70c8b92926a758674d0f Pittman Hu became a registered member https://shapemyskills.in/activity/p/23024/ Sat, 30 May 2026 22:27:33 +0530 0